Are artificial sweetners really more beneficial that sugar? Ultimately the selling point behind these sweeteners are that they have Zero Calories! That is so Awesome, so I can use as much as I want right, since Calories are horrible and I want the least amount of them as possible!!! WRONG! We all know this isn't right, Calories aren't bad - they are a measure of energy, we need them to Kick A$$ during our WOD's. One thing these sweeteners do just as sugar does, Spike the Insulin... Which we all know is a bad thing as well! So if you can, avoid Sugar and ALL sugar substitutes if possible. Check out the link below from marksdailyapple.com and see what you think... Don't forget to read labels on food you are eating and see if these are in them, Aspertame, Sucralose, Fructose, Corn Syrup, High Fructose Corn Syrup, Sugar, etc... If so, try to avoid them...
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